Success stories

I loved the way I was pushed where I didn't feel like I could 'not' do it, it made me more motivated to train harder. All questions I had were answered in a well-informed way. I achieved the goal I set for myself.

I experienced a short time training with Chanelle and the sessions I had were honestly great. She made me feel comfortable, she broke down each exercise, not to mention the vegan mean plan she created, was very helpful.

Personal reasons meant I had to end the sessions, However I will pick them up again. Highly recommend! *****

I came into this to gain muscle definition, feel more energised and healthier before my wedding. I definitely feel stronger and more comfortable than I came in and learned some new exercises I wouldn't do in the classes.

I didn't think I would enjoy it. Ive never liked the idea of a PT telling me 'come on lets do this' but it was amazing. I felt that you knew my limits. You knew how far to challenge me. I liked being told how many reps left and I am doing good, push through. You were really encouraging. It was amazing I really enjoy it. 

I am thankful I am on this journey after procrastinating for so long! This is the push I needed. I'm not so interested in the scale weight. I feel stronger, look better, feel better and people notice. I am very invested and will continue to work towards my goals.

Chanelle has given me the confidence to believe in myself, I've has a knee injury for years and was very off and on with prescribed exercises that would get me running again. I didn't think I could be fit again but I feel strong, look better and feel fitter. She pushes me, encourages me, listens to me and adjusts my workouts according to any aches or pains (shoulder & wrist), she has pinpointed the shoulder issue and I have booked an appointment with the osteopath to hopefully correct it! I value Chanelle's advice, she has become an important part of my health & fitness journey

I have made such a positive change in myself, I feel stronger & better in my clothes! I look forward to my workouts, love when she pushes me to do more & I actually can do more than I think!! Its been a great experience & i'm thankful.

Chanelle is the best, she has been helpful with providing me with new exercises. I feel more and more confident each week.

Biggest win: No beer for 6weeks. 

Doing a Barcelona walk at the start of my journey I was dripping with sweat breathless feeling horrible with only one suitcase. Done this same walk 3 months later with 2 suitcases and a laptop and I was fine. Slight sweat but no breathlessness. My Deliveroo addiction is gone and i'm happily able to eat more clean.

Couldn't get my favourite jeans up last month, now they fit. 

I am enjoying the 1:1 sessions. I am gaining strength and confidence. When I started I would never go into the weight lifting area. I feel comfortable when training with Chanelle and have now gone into this area on my own on a few occasions. 

I have gained knowledge in terms of weights, form and machines and am motivated to go to the gym. I feel much stronger and am enjoying each session. I can feel my body changing and have noticed small changes in the mirror, I feel more awake generally and positive now I am in a routine. I have more confidence overall. Definitely feel like i have made progress with my body and am enjoying working out.

I am trying to strengthen my muscles as I am prone to injuries. I am doing my best to avoid this but notice joint pain such as hip, knee ankle and wrist. I have been doing stretch, strengthen and mobilise movements with Chanelle. I can already feel the difference. however I want to be sure they are fully heeled before going off on my own and re injuring myself.