Health Commitment Statement

Your health is your responsibility!

We will be working together with this in mind, the above outlines expectations for myself as your Woman's Health Online Coach and for you as the Client.

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I will respect your personal decisions and will encourage you to make your own decisions regarding what exercises you feel comfortable to carry out, modifications are always an option (to progress or regress any exercise). I ask that you do not exercise beyond your own ability, as this is where risk or injury is possible.

In my absence, ensure the equipment is safe with absence of risk, this is a requirement for you to be responsible for.

If you inform me that you have a disability or have a requirement which puts you at a substantial disadvantage in regards to the equipment, facilities or environment, I will make the necessary adjustments to your programme, where they are possible to be made.

If you have a disability or specific requirement, please follow any instructions provided to allow you to exercise safely.

If you have any concerns about exercising safely in regards to any medical conditions or disabilities, please seek advice from your GP or a medical practitioner and follow their advice. Please do not take part in any activities you have been told or advised they are not suitable for you.

Please be aware of equipment, machinery, the gyms rules and instructions, as well as any warning notices. 

Exercise carries its own risks!

If training in a gym environment: 

If you feel ill at any point when using the equipment immediately let a qualified first aider know to ensure you to be safe at all times. Ask a member of the gym for support as there will be an individual who is available with first aid training, if or where necessary. When attending the gym out of staffing hours and help is needed, please call for help in the designated area of your gym. You will find the help points scattered around the gym.

Please do contact me to inform me of any event raised above at your earliest convenience as this will be adapted or removed from your plan to avoid any further risk of injury and the necessary precaution will take place.