Are you a woman who wants to drop fat, gain strength and body confidence?
Why choose Nels Vibes and You?
Nels Vibes and You supports you through tailored programs for YOU through holistic coaching and lifestyle adaptations, here's how:
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Creating a lifestyle that works for YOU around YOU.
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A lifestyle you CAN maintain and enjoy!!
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Increase confidence and improved internal and external health.
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Increase confidence in the weight area of the gym, feeling comfortable performing exercises effectively and safely.
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Physically; build muscle/definition, improvement of the cardiovascular system, increasing range of motion, and decreasing risk of injuries and chronic illnesses.
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Structure is provided through effective plans that work around YOU!
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A safe environment, equipment and exercises.
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Starting from the basics and building upon that.
My greatest outcome is to ensure you receive the best service, by achieving YOUR goals, overcoming hurdles, gaining knowledge, and more…
Training Methods
Antenatal & Postnatal
"Should I take part in physical activities while pregnant?". This is a common question & the answer is YES! Keeping the body moving supports safe & healthy deliveries, however it is critical to know the DO's & DON’Ts during & after pregnancy to avoid risk of injuries.
Mobility, Flexibility & Exercise Referral
Mobility is the ability to move freely & easily with a wide range of motion. Over time, with stress & tension, joints and muscles get tight. By working through movement patterns the body's ability to move the joints & muscles freely becomes natural. This can be accomplished through stretching, strengthening and mobilising joints and muscles.
Strength
Strength training supports the forming of muscles,
encouraging definition and toning to sculpt the body to the preference of an individual. It hugely supports the body structure, encourages weight loss/maintenance, & reduces the risk of back pain and injury. Increased muscle mass reduces risk of chronic illness and increases life spam.
HIIT & Circuit
This is high intensity interval training that engages muscles in feeling tension through high repetitions and short recovery periods. Heart rate stays up while burning large amounts of fat in a short space of time.
15 Benefits of a Personal Trainer
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Gain knowledge and understand health and fitness.
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Improve form and movement patterns.
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Support with realistic goal setting and planning towards that goal.
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Someone to keep you accountable for habits, behaviours and new routine.
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Provide you with an effective plan unique to your requirement with maximum results.
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Keep you on track, support consistency and positive habits.
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Mental wellbeing and holistic wellbeing as a priority.
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Provide a package with exercise and nutrition.
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Support with strategies and techniques that work specifically for you.
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Flexibility with times of training that works around YOU.
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Support your plans to get fit for short term/ long term, maintenance or general activity.
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Reinstall confidence and a new support network.
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Put strategies in place to manage stress, sleep and reach your goal.
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Motivation when you have none.
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Challenge you in a way that a friend or family might not.
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Are you ready for a transformation, weight maintenance and body confidence?
Guaranteed results!
A Woman's Personal Trainer who is focused on YOU!
Your wants, your needs, your goals!!